Fit ‘n’ Fab. For Life
provides holistic, affordable personal training and nutrition services in the eastern suburbs of Melbourne, to enable its clients to gain a healthier, happier sense of being.
The range of services offered, include:
- One-on-one Personal Training
- Group Personal Training (2-4 participants)
- Children and Teenage Personal Training
- Older Adults Personal Training
Sessions are conducted in the eastern suburbs of Melbourne (City of Manningham) in a climate-controlled, boutique training studio.
- Nutritional recommendations
- Meal plans
- Supermarket tours
- Healthier brand substitutions and food options
- Free healthy and delicious recipes
I work closely with you, assessing your needs and tailoring exciting exercise plans to specifically reach your individual goals. My service to you goes beyond the allocated session time, as I provide nutritional guidance and other lifestyle directives to ensure maximum results can be achieved at all times.
My specialities include:
- Weight loss
- Resistance training
- Boxing (cardio)
- Injury rehabilitation
- Metabolic surge programming (a very effective and efficient way to drop body fat)