One-on-One Personal Training
One-on-One Personal Training sessions are highly effective in getting personal results in the fastest, possible time. 100% focus on your training means you are getting all the benefits and education to achieve your desired objectives. Everything you learn in your sessions you can apply to other areas of your life, including nutrition and lifestyle routines.
Individual session activities include: boxing, cardio (interval training, Tabata) and resistance based exercises, tailored according to individual client needs. I also cater for those clients would like to work towards a specific event or fitness challenge.
|Payment Type||Session Duration||Total price|
|10-session package||10 x 30 mins||$300
|10-session package||10 x 45 mins||$400
|10-session package||10 x 60 mins||$540