Meet the Author

Hello, my name is Marleina and I am the author of the published eBooks listed below. I am a fully qualified PT (Certificate III and IV in Fitness, Boxing accredited) with 11+ years’ industry experience, coupled with a Business degree in HRM, a Graduate Certificate in Adult and Vocational Education and Training and Certificate IV in Workplace Training and Assessment (Achieved inclusion in the ‘Vice-Chancellor’s List for Academic Excellence in 2014’ for the Graduate Certificate, finishing in the top 2% of RMIT Higher Education students in 2014.)

 

All of the fitness and nutritional resources listed below are based on extensive research, cutting-edge industry knowledge and were devised in response after multiple client requests. On this page you’ll find the right resource to help you reach your health and fitness goals.

Fit ‘n’ Fab. For Life is aimed at “normal” people with a desire (or even a medical requirement) to improve fitness levels and become healthier. You may have suffered an injury that has limited your ability to maintain your health/fitness levels. You may suffer from a chronic lifestyle disease (such as hypertension, Type 2 diabetes or obesity) and are faced with an urgent need for action. Or, you may want to increase your muscle strength and change your physical appearance. You may have always wanted to participate in a fitness competition, sporting or charity event and you’re looking for the right place to commence preparation.

Perhaps you, like me, were not sporty as a child, and do not have the natural inclination to get out there and exercise, but want to feel better and look in the mirror and smile.  (To be honest, I loathed every P.E. class and constantly made excuses to avoid attending.) You may have played some sport at school, but have become busy with working and running a household or a family and your attention to yourself has fallen by the wayside.

Whatever your situation, I am here to help you feel better about yourself and gain that incredible feeling of achievement; whilst knowing it’s all for a truly worthy cause – you.

I work closely with you, assessing your needs and tailoring exciting exercise plans to specifically reach your individual goals.  My service to you goes beyond the allocated session time, as I provide nutritional guidance and other lifestyle directives to ensure maximum results can be achieved at all times. 

My specialties include:

  • Weight loss
  • Resistance training
  • Boxing (cardio)
  • Plyometrics
  • Injury rehabilitation
  • Metabolic surge programming (a very effective and efficient way to drop body fat)

I pride myself on taking the time to get to know you, to listen to your concerns and requirements, and continually evaluate your progress as we share your journey together.  My greatest satisfaction lies with the achievement of your set goals; and I am genuinely focussed on helping you achieve your results.

HEALTH AND FITNESS RESOURCES

 

ONLINE RESOURCES

 

Discounted package pricing and affordable rates for training with friends or family – share the cost and share in the results!